| Dag | Trainer/ster | Sport |
| Dinsdag | ||
| 19.00-20.00 | Nico Altenburg | Badminton S |
| 20.00-21.00 | Nico Altenburg | Badminton S |
| Woensdag | ||
| 20.30-21.30 | Robert de Jong | Volleybal |
| Donderdag | ||
| 19.30-20.30 | Hilda Boot | Badminton S |
| Vrijdag | ||
| 18.30-19.30 | Kees Bruin | Volleybal G |
| 19.30-20.30 | Elma Westerhof | Badminton S |
| 20.30-21.30 | Elske Dotinga | Badminton S |
| 21.30-22.30 | Evert v.d. Zee | Badminton S |
| Grote Zaal | ||
| Maandag | ||
| 20.00-21.00 | Jaqueline van Dijk | Just Dance |
| Woensdag | ||
| 10.15-11.15 | Monica Poiesz | For Every Body |
| 20.00-21.00 | Ekelyn Feenstra | Step Aerobic |
| Donderdag | ||
| 10.30-11.30 | Monica Poiesz | For Every Body |